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When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a certified Health Coach and food and spirit practitioner, I combine information and inspiration to come up with an innovative and unique experience that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

We keep thinking outside of the box that we forget what’s inside of it. I will guide you back to basics to help you find a simpler approach to eating. I give you the tools you need to help you take control of your life and what goes into your body. I will also help you to prepare quick and easy nutrient-dense meals that work for your body and your health goals.

Nutrition is one of the most controversial topics today, and there’s a lot of confusing information floating around out there. As your coach, I am here to simplify things for you — because everybody has the right to live a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No single diet works for everyone.